Skinny Chicken Milanese - Baked instead of fried! Recipe @ NomingthruLife.com
Yield: 4 servings
Ingredients:
  1. For the chicken:
  2. 2 chicken breasts, halved lengthwise
  3. 1/4 cup brown rice
  4. 1 teaspoon salt
  5. 1/2 teaspoon garlic powder
  6. 1 egg, lightly beaten
  7. 1/2 Italian panko breadcrumbs (gluten free if necessary)
  8. For the salad:
  9. 1/2 pint cherry tomatoes, halved or quartered
  10. 1/3 cup red onion, thinly sliced
  11. 1/2 tablespoon balsamic vinegar
  12. 1 tablespoon olive oil
  13. 3 cups arugula
Directions:Notes:
If you find that your chicken is not turning golden in color spray a little more cooking spray over top, just don't over bake your chicken looking for that golden color. It will still have a nice crunch to it nonetheless.
Per Serving
CaloriesFatProteinCarbsWW+
2749g31g17g7 pts