Seedy Peanut Butter Toast - Simple homemade peanut butter slathered toast with chia and flax seeds. They're delicious and nutrient dense making them a great snack or addition to breakfast. (Vegan & GF) Recipe @
  1. slices of quality bread (gluten free, if desired)
  2. peanut butter, homemade preferred
  3. ground flax seeds
  4. chia seeds
For Homemade Peanut Butter: In a high speed blender or heavy duty food processor add 1 cup of peanuts (roasted, plain, honey, or whatever your little heart desires) and blend until creamy smooth. Depending on your blender/processor this can take a few minutes or up to 8-10. Just blend. And blend. If you prefer a thin pb, just add a little mild-flavor oil, such as grapeseed, to thin. If you prefer a sweeter peanut butter, you can add maple syrup, honey or agave to taste.